{"id":3859,"date":"2025-06-11T15:24:14","date_gmt":"2025-06-11T08:24:14","guid":{"rendered":"https:\/\/greatfoods.vn\/?p=3859"},"modified":"2025-06-11T15:24:19","modified_gmt":"2025-06-11T08:24:19","slug":"how-much-cashew-nuts-per-day","status":"publish","type":"post","link":"https:\/\/greatfoods.vn\/zh\/news\/how-much-cashew-nuts-per-day\/","title":{"rendered":"\u6bcf\u5929\u5403\u591a\u5c11\u8170\u679c\u624d\u80fd\u8fbe\u5230\u6700\u4f73\u5065\u5eb7\u72b6\u6001\uff1f"},"content":{"rendered":"<p 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class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/greatfoods.vn\/zh\/news\/how-much-cashew-nuts-per-day\/#How_many_calories_are_in_cashew_nuts\" >\u8170\u679c\u542b\u6709\u591a\u5c11\u5361\u8def\u91cc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/greatfoods.vn\/zh\/news\/how-much-cashew-nuts-per-day\/#How_much_cashew_nuts_per_day%E2%80%8B\" >\u6bcf\u5929\u5403\u591a\u5c11\u8170\u679c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/greatfoods.vn\/zh\/news\/how-much-cashew-nuts-per-day\/#How_many_cashew_nuts_in_a_cup\" >\u4e00\u676f\u6709\u591a\u5c11\u9897\u8170\u679c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/greatfoods.vn\/zh\/news\/how-much-cashew-nuts-per-day\/#Whats_the_best_way_to_eat_cashew_nuts\" >\u8170\u679c\u600e\u4e48\u5403\u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/greatfoods.vn\/zh\/news\/how-much-cashew-nuts-per-day\/#Conclusion\" >\u7ed3\u8bba<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_cashew_nuts\"><\/span>\u8170\u679c\u542b\u6709\u591a\u5c11\u5361\u8def\u91cc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash-1200x800.jpg\" alt=\"\" class=\"wp-image-3860\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash-1200x800.jpg 1200w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash-1536x1024.jpg 1536w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash-64x43.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/dylann-hendricks-m80ZocsU9do-unsplash.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/013d407166ec4fa56eb1e1f8cbe183b9.jpg.pagespeed.ce_.AUvP-2YoOb-1200x800.jpg 1200w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/013d407166ec4fa56eb1e1f8cbe183b9.jpg.pagespeed.ce_.AUvP-2YoOb-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/013d407166ec4fa56eb1e1f8cbe183b9.jpg.pagespeed.ce_.AUvP-2YoOb-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/013d407166ec4fa56eb1e1f8cbe183b9.jpg.pagespeed.ce_.AUvP-2YoOb-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/013d407166ec4fa56eb1e1f8cbe183b9.jpg.pagespeed.ce_.AUvP-2YoOb-1536x1024.jpg 1536w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/013d407166ec4fa56eb1e1f8cbe183b9.jpg.pagespeed.ce_.AUvP-2YoOb-64x43.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/013d407166ec4fa56eb1e1f8cbe183b9.jpg.pagespeed.ce_.AUvP-2YoOb.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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class=\"wp-block-paragraph\">\u5047\u8bbe\u60a8\u6b63\u5728\u8fdb\u884c\u4f4e\u8102\u996e\u98df\uff0c\u4f46\u53c8\u60f3\u83b7\u5f97\u575a\u679c\u7684\u76ca\u5904\u3002\u4e00\u676f\u8170\u679c\u60a8\u80fd\u5403\u591a\u5c11\u9897\uff1f\u4e00\u9897\u8170\u679c\u7684\u5e73\u5747\u91cd\u91cf\u7ea6\u4e3a54\u514b\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4e00\u676f\u8170\u679c\u5927\u7ea6\u53ef\u4ee5\u5403\u4e03\u9897\uff0c\u800c\u4e0d\u4f1a\u8d85\u8fc7\u60a8\u7684\u6bcf\u65e5\u5361\u8def\u91cc\u6444\u5165\u91cf\u3002\u4e00\u4efd\u8170\u679c\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u8861\u91cf\u5176\u4ed6\u575a\u679c\u7684\u57fa\u51c6\u3002 <\/p>\n\n\n\n<p 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https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/cashew-nuts-blanched-whole_b0b2145c-91f9-4662-9b96-20c6613c17b9-400x400.webp 400w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/cashew-nuts-blanched-whole_b0b2145c-91f9-4662-9b96-20c6613c17b9-280x280.webp 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/cashew-nuts-blanched-whole_b0b2145c-91f9-4662-9b96-20c6613c17b9-768x768.webp 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/cashew-nuts-blanched-whole_b0b2145c-91f9-4662-9b96-20c6613c17b9-300x300.webp 300w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/cashew-nuts-blanched-whole_b0b2145c-91f9-4662-9b96-20c6613c17b9-600x600.webp 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/cashew-nuts-blanched-whole_b0b2145c-91f9-4662-9b96-20c6613c17b9-100x100.webp 100w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/cashew-nuts-blanched-whole_b0b2145c-91f9-4662-9b96-20c6613c17b9-64x64.webp 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u8170\u679c\u8425\u517b\u4e30\u5bcc\uff0c\u662f\u5747\u8861\u996e\u98df\u7684\u660e\u667a\u8865\u5145<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_the_best_way_to_eat_cashew_nuts\"><\/span>\u8170\u679c\u600e\u4e48\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u679c\u53ef\u4ee5\u751f\u5403\u3001\u84b8\u5403\u6216\u70e4\u5403\u3002\u4e0d\u8fc7\uff0c\u70e4\u8170\u679c\u5473\u9053\u66f4\u4f73\u3002\u70e4\u8170\u679c\u4e0d\u4ec5\u98ce\u5473\u6d53\u90c1\uff0c\u800c\u4e14\u53e3\u611f\u9165\u8106\uff0c\u8fd9\u662f\u65b0\u9c9c\u8170\u679c\u6240\u7f3a\u4e4f\u7684\u3002\u5728\u5bb6\uff0c\u4f60\u53ef\u4ee5\u7528\u70e4\u7bb1\u6216\u53f0\u5f0f\u70e4\u7089\u70d8\u70e4\u8170\u679c\u3002\u65b0\u9c9c\u8170\u679c\u7f8e\u5473\u53ef\u53e3\uff0c\u4f46\u53e3\u611f\u8106\u5f31\u3002\u751f\u5403\u65f6\uff0c\u52a1\u5fc5\u5c0f\u5fc3\uff0c\u4ee5\u514d\u635f\u574f\u7259\u91c9\u8d28\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u4ee4\u4eba\u6ee1\u610f\u7684\u8170\u679c\u98df\u7528\u65b9\u6cd5\u662f\u5c06\u5176\u653e\u5165\u53ef\u91cd\u590d\u5bc6\u5c01\u7684\u888b\u5b50\u4e2d\uff0c\u7136\u540e\u7528\u64c0\u9762\u6756\u6216\u9524\u5b50\u5c06\u5176\u538b\u788e\u3002\u60a8\u4e5f\u53ef\u4ee5\u5c06\u5176\u653e\u5165\u5bc6\u5c01\u7684\u5851\u6599\u5bb9\u5668\u4e2d\uff0c\u7136\u540e\u7528\u624b\u5c06\u5176\u538b\u788e\u3002\u538b\u788e\u7684\u8170\u679c\u53ef\u4ee5\u6492\u5728\u6c99\u62c9\u3001\u7092\u83dc\u3001\u71d5\u9ea6\u7247\u6216\u51b0\u6c99\u4e0a\u3002\u5b83\u4eec\u4e5f\u53ef\u4ee5\u7528\u6765\u5236\u4f5c\u81ea\u5236\u6df7\u5408\u5e72\u679c\u3002\u53ea\u9700\u5c06\u8170\u679c\u4e0e\u82b1\u751f\u548c\u8461\u8404\u5e72\u6df7\u5408\uff0c\u5373\u53ef\u83b7\u5f97\u8fd9\u6b3e\u575a\u679c\u9999\u751c\u7684\u96f6\u98df\uff0c\u9002\u5408\u5f92\u6b65\u65c5\u884c\u6216\u65c5\u9014\u4e2d\u4eab\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-800x800.png\" alt=\"\" class=\"wp-image-3863\" style=\"width:840px;height:auto\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-800x800.png 800w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-400x400.png 400w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-280x280.png 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-768x768.png 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-300x300.png 300w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-600x600.png 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-100x100.png 100w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9-64x64.png 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/06\/729c9d73-2158-4fb8-99a6-fd83461d2fe9.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u5c06\u8170\u679c\u4f5c\u4e3a\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u2014\u2014\u7f8e\u5473\u3001\u9971\u8179\uff0c\u4e14\u76ca\u5904\u591a\u591a<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7ed3\u8bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u70b9\u5728\u4e8e\u4e86\u89e3\u6bcf\u5929\u5e94\u8be5\u5403\u591a\u5c11\u8170\u679c\u624d\u80fd\u83b7\u5f97\u6700\u4f73\u5065\u5eb7\u76ca\u5904\uff0c\u540c\u65f6\u53c8\u4e0d\u81f3\u4e8e\u996e\u98df\u5931\u8861\u3002\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u4eab\u53d7\u8170\u679c\u7684\u7f8e\u5473\uff0c\u56e0\u4e3a\u5b83\u662f\u4e00\u79cd\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u8d85\u7ea7\u98df\u54c1\u3002\u4f46\u751f\u8170\u679c\u5207\u52ff\u98df\u7528\u8fc7\u591a\uff0c\u56e0\u4e3a\u5b83\u4eec\u975e\u5e38\u5ae9\uff0c\u5f88\u5feb\u5c31\u4f1a\u635f\u574f\u7259\u91c9\u8d28\u3002\u4e0e\u5176\u8d2d\u4e70\u70e4\u8170\u679c\uff0c\u4e0d\u5982\u5728\u5bb6\u70e4\u5236\uff0c\u6216\u8005\u8d2d\u4e70\u70e4\u597d\u7684\u8170\u679c\uff0c\u5e76\u4ee5\u5404\u79cd\u4e0d\u540c\u7684\u65b9\u5f0f\u98df\u7528\u3002\u65e0\u8bba\u662f\u54b8\u5473\u7092\u83dc\u8fd8\u662f\u751c\u5473\u70d8\u7119\u98df\u54c1\uff0c\u4eab\u7528\u8170\u679c\u7684\u65b9\u5f0f\u591a\u79cd\u591a\u6837\uff0c\u4e0d\u5fc5\u8fc7\u5ea6\u6c89\u8ff7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 <strong><a href=\"https:\/\/greatfoods.vn\/zh\/\">\u7f8e\u5473\u4f73\u80b4<\/a><\/strong>\uff0c\u6211\u4eec\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5728\u7ebf\u8d2d\u4e70\u5404\u79cd\u8170\u679c\u3001\u5929\u7136\u8170\u679c\u548c\u6709\u673a\u8170\u679c\u4ee5\u53ca\u6570\u767e\u79cd\u575a\u679c\u548c\u5e72\u679c\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u9700\u54a8\u8be2\u6216\u8ba2\u8d2d\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Facebook\uff1a<a href=\"https:\/\/www.facebook.com\/greatfoods.vn\/\"> \u7f8e\u5473\u4f73\u80b4<\/a><\/li>\n\n\n\n<li>YouTube\uff1a<a href=\"https:\/\/www.youtube.com\/@Greatfoodsvn\" target=\"_blank\" rel=\"noopener\"> \u7f8e\u5473\u4f73\u80b4<\/a><\/li>\n\n\n\n<li>\u90ae\u7bb1\uff1acontact@greatfoods.vn<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5f88\u9ad8\u5174\u5c06\u6765\u80fd\u4e0e\u60a8\u5408\u4f5c\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>In the case of nuts and their nutritional value, cashews are among the most widely consumed on the planet. Either munching them raw, adding them to a stir-fry or sprinkling them over the top of your salad, cashews are adaptable nuts that can be eaten as they are or used in conjunction with other foods&#8230;<\/p>","protected":false},"author":8,"featured_media":3864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-business"],"_links":{"self":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/posts\/3859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":0,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}