{"id":3724,"date":"2025-05-09T14:35:13","date_gmt":"2025-05-09T07:35:13","guid":{"rendered":"https:\/\/greatfoods.vn\/?p=3724"},"modified":"2025-05-09T14:38:18","modified_gmt":"2025-05-09T07:38:18","slug":"the-health-benefits-and-veratility-dried-foods","status":"publish","type":"post","link":"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/","title":{"rendered":"\u5e72\u71e5\u98df\u54c1\u7684\u5065\u5eb7\u76ca\u5904\u548c\u591a\u529f\u80fd\u6027"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5e72\u71e5\u98df\u54c1\u4e0d\u6613\u88ab\u5fae\u751f\u7269\u964d\u89e3\u3002\u8c37\u7269\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u575a\u679c\u3001\u725b\u5976\u3001\u9e21\u86cb\u548c\u8089\u7c7b\u7b49\u6613\u8150\u98df\u54c1\u901a\u5e38\u7ecf\u8fc7\u5e72\u71e5\u5904\u7406\u4ee5\u5ef6\u957f\u4fdd\u8d28\u671f\u3002\u5982\u679c\u8131\u6c34\u540e\u5e72\u71e5\u98df\u54c1\u7684\u4f4e\u6c34\u5206\u542b\u91cf\u4fdd\u6301\u4e0d\u53d8\uff0c\u5219\u53ef\u4ee5\u957f\u671f\u826f\u597d\u5730\u4fdd\u5b58\u3002\u672c\u7ae0\u8fd8\u5c06\u63a2\u8ba8\u5e72\u71e5\u98df\u54c1\u5bf9\u516c\u5171\u536b\u751f\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#What_are_dried_foods\" >\u4ec0\u4e48\u662f\u5e72\u8d27\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#How_healthy_are_dried_foods\" >\u5e72\u71e5\u98df\u54c1\u6709\u591a\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_food_types_and_uses\" >\u5e72\u71e5\u98df\u54c1\u7684\u79cd\u7c7b\u548c\u7528\u9014<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Raisins\" >\u8461\u8404\u5e72<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Apricots\" >\u674f\u5b50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Prunes\" >\u897f\u6885\u5e72<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_Berries\" >\u5e72\u6d46\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_Vegetables\" >\u5e72\u83dc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Different_methods_of_drying_food\" >\u4e0d\u540c\u7684\u98df\u7269\u5e72\u71e5\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Using_an_Oven\" >\u4f7f\u7528\u70e4\u7bb1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Using_a_Dehydrator\" >\u4f7f\u7528\u8131\u6c34\u673a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Drying_in_the_Sun\" >\u6652\u5e72<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Properties_of_dried_foods\" >\u5e72\u71e5\u98df\u54c1\u7684\u7279\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Uses_of_dried_foods\" >\u5e72\u71e5\u98df\u54c1\u7684\u7528\u9014<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Storage_and_use\" >\u50a8\u5b58\u548c\u4f7f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/greatfoods.vn\/zh\/news\/the-health-benefits-and-veratility-dried-foods\/#Conclusion\" >\u7ed3\u8bba<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_dried_foods\"><\/span>\u4ec0\u4e48\u662f\u5e72\u8d27\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1240\" height=\"660\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet.jpg\" alt=\"\" class=\"wp-image-3726\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet.jpg 1240w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-752x400.jpg 752w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-280x149.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-768x409.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-600x319.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-64x34.jpg 64w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><figcaption class=\"wp-element-caption\"><em>\u8131\u6c34\u6c34\u679c\u548c\u852c\u83dc\u6709\u52a9\u4e8e\u4fdd\u6301\u5176\u8425\u517b\u4ef7\u503c\u5e76\u5ef6\u957f\u4fdd\u8d28\u671f\uff0c\u4f7f\u5176\u6210\u4e3a\u4e00\u79cd\u65b9\u4fbf\u7684\u96f6\u98df\u9009\u62e9\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u71e5\u662f\u4e16\u754c\u4e0a\u6700\u53e4\u8001\u3001\u6700\u5e38\u89c1\u7684\u98df\u54c1\u4fdd\u5b58\u65b9\u5f0f\u3002\u5e72\u71e5\u6280\u672f\u7b80\u5355\u6613\u884c\uff0c\u4e16\u754c\u4e0a\u5927\u591a\u6570\u6587\u5316\u90fd\u6613\u4e8e\u638c\u63e1\u3002\u5e72\u71e5\u98df\u54c1\u7684\u4f8b\u5b50\u5305\u62ec\u8089\u5e72\u3001\u5976\u7c89\u3001\u5e72\u8c46\u548c\u8c4c\u8c46\u3001\u76d2\u88c5\u571f\u8c46\u3001\u5e72\u679c\u5e72\u852c\u83dc\u3001\u610f\u5927\u5229\u9762\u548c\u7c73\u996d\u3002\u7f50\u5934\u6280\u672f\u53ea\u6709\u51e0\u4e2a\u4e16\u7eaa\u7684\u5386\u53f2\uff0c\u800c\u51b7\u51bb\u6280\u672f\u76f4\u5230\u672c\u4e16\u7eaa\u624d\u771f\u6b63\u5b9e\u7528\uff0c\u5f53\u7136\uff0c\u5f53\u65f6\u7535\u529b\u53d8\u5f97\u66f4\u52a0\u666e\u53ca\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_healthy_are_dried_foods\"><\/span>\u5e72\u71e5\u98df\u54c1\u6709\u591a\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u5e72\u3001\u6c34\u679c\u548c\u5176\u4ed6\u5e72\u5236\u96f6\u98df\u5473\u9053\u9999\u751c\uff0c\u4fdd\u5b58\u548c\u98df\u7528\u90fd\u5f88\u65b9\u4fbf\u3002\u5e72\u71e5\u6216\u8131\u6c34\u662f\u4fdd\u5b58\u98df\u7269\u7684\u6700\u53e4\u8001\u65b9\u6cd5\u3002\u5b83\u53ef\u4ee5\u8ba9\u98df\u7269\u4fdd\u5b58\u66f4\u957f\u65f6\u95f4\uff0c\u800c\u4e14\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u3002\u98df\u7269\u7684\u8425\u517b\u6210\u5206\u57fa\u672c\u4fdd\u6301\u4e0d\u53d8\uff0c\u5c3d\u7ba1\u5e72\u71e5\u8fc7\u7a0b\u53ef\u80fd\u4f1a\u7834\u574f\u7ef4\u751f\u7d20A\u548cC\u3002\u800c\u4e14\uff0c\u968f\u7740\u98df\u7269\u4f53\u79ef\u53d8\u5c0f\u3001\u8425\u517b\u6210\u5206\u53d8\u5f97\u66f4\u52a0\u6d53\u7f29\uff0c\u5361\u8def\u91cc\u542b\u91cf\u4e5f\u4f1a\u589e\u52a0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_food_types_and_uses\"><\/span>\u5e72\u71e5\u98df\u54c1\u7684\u79cd\u7c7b\u548c\u7528\u9014<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e72\u679c\uff1a\u674f\u5e72\u3001\u8461\u8404\u5e72\u3001\u82f9\u679c\u5e72\u548c\u6843\u5e72\u4e5f\u662f\u5e38\u89c1\u7684\u54c1\u79cd\u3002\u5b83\u4eec\u53ef\u4ee5\u4f5c\u4e3a\u96f6\u98df\u98df\u7528\uff0c\u4e5f\u53ef\u4ee5\u4e0e\u9ea6\u7247\u548c\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\u6df7\u5408\u98df\u7528\uff0c\u8fd8\u53ef\u4ee5\u7528\u4e8e\u5236\u4f5c\u751c\u70b9\u548c\u7cd5\u70b9\u3002<\/li>\n\n\n\n<li>\u5e72\u852c\u83dc\uff1a\u897f\u7ea2\u67ff\u3001\u8fa3\u6912\u548c\u8611\u83c7\u5e72\u5403\u3002\u5b83\u4eec\u975e\u5e38\u9002\u5408\u642d\u914d\u6c64\u3001\u7096\u83dc\u548c\u9171\u6c41\u3002\u5e72\u852c\u83dc\u4e5f\u662f\u5b9e\u7528\u7684\u5e94\u6025\u98df\u6750\u3002<\/li>\n\n\n\n<li>\u5e72\u9999\u8349\u548c\u9999\u6599\uff1a\u5e72\u9999\u8349\uff08\u767e\u91cc\u9999\u3001\u8584\u8377\u3001\u7f57\u52d2\u548c\u5404\u79cd\u9999\u6599\uff09\u4e5f\u53ef\u4f9b\u9009\u62e9\u3002\u5b83\u4eec\u6709\u52a9\u4e8e\u4e3a\u83dc\u80b4\u589e\u6dfb\u9999\u6c14\u548c\u98ce\u5473\uff0c\u800c\u4e14\u53ef\u4ee5\u957f\u671f\u4fdd\u5b58\u3002<\/li>\n\n\n\n<li>\u5e72\u8089\uff1a\u57f9\u6839\u548c\u8089\u5e72\u7b49\u5e72\u8089\u56e0\u86cb\u767d\u8d28\u542b\u91cf\u9ad8\u800c\u81ed\u540d\u662d\u8457\uff0c\u662f\u96f6\u98df\u6216\u6b63\u9910\u7684\u9009\u62e9\u3002<\/li>\n\n\n\n<li>\u5e72\u8c46\u7c7b\uff1a\u4e00\u4e9b\u53ef\u4ee5\u4ee5\u5e72\u5f62\u5f0f\u50a8\u5b58\u7684\u8c46\u7c7b\u5305\u62ec\u6241\u8c46\u3001\u9e70\u5634\u8c46\u548c\u83dc\u8c46\u3002\u5b83\u4eec\u53ef\u4ee5\u7528\u4e8e\u6c64\u548c\u83dc\u80b4\u4e2d\uff0c\u957f\u65f6\u95f4\u4fdd\u6301\u65b0\u9c9c\uff0c\u5e76\u4fdd\u7559\u5176\u8425\u517b\u6210\u5206\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u70ed\u95e8 <strong><a href=\"https:\/\/greatfoods.vn\/zh\/dried-food\/\">\u5e72\u8d27<\/a><\/strong> \u7c7b\u578b\u548c\u7528\u9014\u5305\u62ec\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-1200x800.jpg\" alt=\"\" class=\"wp-image-3727\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-1200x800.jpg 1200w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-64x43.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>\u5e72\u8089\u5e72\uff08\u4f8b\u5982\u8089\u5e72\uff09\u662f\u4e00\u79cd\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u96f6\u98df\uff0c\u6613\u4e8e\u50a8\u5b58\uff0c\u53ef\u4ee5\u957f\u671f\u4eab\u7528<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raisins\"><\/span>\u8461\u8404\u5e72<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8461\u8404\u5e72\u662f\u8461\u8404\u5e72\u3002\u5b83\u4eec\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u4fdd\u62a4\u4f60\u7684\u7ec6\u80de\u3002\u5b83\u4eec\u8fd8\u5bcc\u542b\u7ea4\u7ef4\u3001\u94c1\u548c\u94be\u3002\u8461\u8404\u5e72\u5728\u5e72\u71e5\u8fc7\u7a0b\u4e2d\u4f1a\u5931\u6c34\u6536\u7f29\uff0c\u56e0\u6b64\u5269\u4f59\u7684\u7cd6\u5206\u548c\u5361\u8def\u91cc\u4f1a\u66f4\u52a0\u6d53\u7f29\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u54c1\u724c\u8fd8\u6dfb\u52a0\u4e86\u7cd6\u3002\u4e00\u5927\u628a\uff081\u76ce\u53f8\uff0960\u9897\u8461\u8404\u5e72\u5c31\u542b\u670917\u514b\u7cd6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apricots\"><\/span>\u674f\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u65b0\u9c9c\u674f\u5e72\u76f8\u6bd4\uff0c\u674f\u5e72\u7684\u5927\u591a\u6570\u8425\u517b\u6210\u5206\u90fd\u66f4\u52a0\u4e30\u5bcc\u30025\u52306\u4e2a\u674f\u5e72\u7684\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u662f\u4e00\u6574\u4e2a\u65b0\u9c9c\u674f\u5e72\u7684\u56db\u500d\u591a\u3002\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u3002\u674f\u5e72\u7684\u94be\u3001\u94c1\u548c\u9499\u542b\u91cf\u4e5f\u66f4\u9ad8\u3002\u7136\u800c\uff0c\u5b83\u4eec\u7684\u5361\u8def\u91cc\u548c\u7cd6\u5206\u4e5f\u66f4\u9ad8\u3002\u800c\u4e14\uff0c\u5176\u4e2d\u7684\u5927\u90e8\u5206\u7ef4\u751f\u7d20A\u548cC\u5728\u6d78\u6ce1\u8fc7\u7a0b\u4e2d\u4f1a\u88ab\u7834\u574f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prunes\"><\/span>\u897f\u6885\u5e72<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u897f\u6885\u5e72\u662f\u674e\u5b50\u7684\u5e72\u5236\u54c1\u3002\u9664\u4e86\u4e00\u4e9b\u7ef4\u751f\u7d20\u5916\uff0c\u897f\u6885\u5e72\u4e2d\u7684\u5176\u4ed6\u8425\u517b\u6210\u5206\u51e0\u4e4e\u90fd\u6bd4\u674e\u5b50\u4e30\u5bcc\u3002\u897f\u6885\u5e72\u5bcc\u542b\u94be\u3001\u94c1\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20K\u4ee5\u53ca\u6297\u6c27\u5316\u5242\u3002\u4e0e\u5176\u4ed6\u5e72\u679c\u4e00\u6837\uff0c\u897f\u6885\u5e72\u4e5f\u542b\u6709\u5927\u91cf\u7684\u5361\u8def\u91cc\u548c\u7cd6\u5206\u3002\u897f\u6885\u5e72\u8fd8\u80fd\u7f13\u89e3\u4fbf\u79d8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_Berries\"><\/span>\u5e72\u6d46\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u6d46\u679c\u6bd4\u65b0\u9c9c\u6c34\u679c\u542b\u6709\u66f4\u591a\u8425\u517b\u6210\u5206\u2014\u2014\u7ea4\u7ef4\u3001\u94c1\u3001\u94be\u3002\u4f46\u53bb\u9664\u6c34\u5206\u540e\uff0c\u7cd6\u5206\u548c\u5361\u8def\u91cc\u4e5f\u4f1a\u589e\u52a0\u3002\u84dd\u8393\u4ee5\u5176\u6297\u6c27\u5316\u529f\u6548\u800c\u95fb\u540d\u3002\u4f46\u5e72\u71e5\u540e\uff0c\u8fd9\u4e9b\u5f3a\u6548\u7269\u8d28\u4f1a\u635f\u5931\u591a\u8fbe\u4e00\u534a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_Vegetables\"><\/span>\u5e72\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan.jpg\" alt=\"\" class=\"wp-image-3728\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan.jpg 1000w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-64x43.jpg 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>\u5e72\u71e5\u8fc7\u7a0b\u4f1a\u53bb\u9664\u6c34\u5206\uff0c\u6d53\u7f29\u8461\u8404\u5e72\u548c\u674f\u5b50\u7b49\u6c34\u679c\u7684\u98ce\u5473\u548c\u8425\u517b\u6210\u5206<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u897f\u5170\u82b1\u5230\u5357\u74dc\uff0c\u5927\u591a\u6570\u852c\u83dc\u90fd\u53ef\u4ee5\u6652\u5e72\u540e\u4f5c\u4e3a\u96f6\u98df\u98df\u7528\uff0c\u6216\u8005\u4e4b\u540e\u7528\u4e8e\u6c64\u6216\u5176\u4ed6\u83dc\u80b4\u3002\u548c\u6c34\u679c\u4e00\u6837\uff0c\u5e72\u852c\u83dc\u6bd4\u65b0\u9c9c\u852c\u83dc\u80fd\u4fdd\u7559\u66f4\u591a\u8425\u517b\u6210\u5206\u3002\u4f46\u5b83\u4eec\u5728\u5e72\u71e5\u8fc7\u7a0b\u4e2d\u4e5f\u4f1a\u7834\u574f\u7ef4\u751f\u7d20A\u548cC\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_methods_of_drying_food\"><\/span>\u4e0d\u540c\u7684\u98df\u7269\u5e72\u71e5\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_an_Oven\"><\/span>\u4f7f\u7528\u70e4\u7bb1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u5ea6\u5e94\u4fdd\u6301\u572872\u6444\u6c0f\u5ea6\uff08140\u534e\u6c0f\u5ea6\uff09\uff0c\u5426\u5219\u98df\u7269\u4f1a\u70e4\u719f\u800c\u4e0d\u662f\u70d8\u5e72\u3002\u5728\u70e4\u7bb1\u95e8\u5468\u56f4\u7559\u51fa\u51e0\u82f1\u5bf8\u7684\u7a7a\u95f4\uff0c\u4ee5\u4fbf\u6392\u51fa\u6f6e\u6e7f\u7684\u7a7a\u6c14\u3002\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u5728\u70e4\u7bb1\u95e8\u9644\u8fd1\u5b89\u88c5\u4e00\u4e2a\u98ce\u6247\uff0c\u4fc3\u8fdb\u5185\u90e8\u7a7a\u6c14\u6d41\u901a\u3002\u70e4\u7bb1\u91cc\u6709\u4e13\u95e8\u7684\u6258\u76d8\uff0c\u6216\u8005\u4f60\u4e5f\u53ef\u4ee5\u4f7f\u7528\u70e4\u7bb1\u70e4\u67b6\uff0c\u7528\u5e73\u7eb9\u7ec6\u5e03\u6216\u7c97\u68c9\u5e03\u5305\u88f9\u3002\u5c06\u98df\u7269\u5355\u5c42\u94fa\u653e\uff0c\u6bcf\u9694\u51e0\u4e2a\u5c0f\u65f6\u7ffb\u8f6c\u4e00\u6b21\u3002\u98df\u7269\u9700\u8981\u51e0\u4e2a\u5c0f\u65f6\u624d\u80fd\u5e72\u71e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_a_Dehydrator\"><\/span>\u4f7f\u7528\u8131\u6c34\u673a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8131\u6c34\u673a\u6bd4\u70e4\u7bb1\u8017\u65f6\u66f4\u5c11\uff0c\u80fd\u8017\u66f4\u4f4e\u3002\u5927\u591a\u6570\u519c\u4ea7\u54c1\u5728\u6cb8\u6c34\u4e2d\u712f\u4e00\u4e0b\uff0c\u53ef\u4ee5\u6740\u706d\u7ec6\u83cc\uff0c\u5e76\u4fdd\u6301\u826f\u597d\u7684\u98ce\u5473\u3002\u5c06\u98df\u6750\u5355\u5c42\u5e73\u94fa\u5728140\u00b0\u7684\u6258\u76d8\u4e0a\u3002\u4e3a\u4e86\u786e\u4fdd\u98df\u7269\u5e72\u71e5\u5747\u5300\uff0c\u8bf7\u5c06\u6258\u76d8\u4e0a\u4e0b\u7ffb\u8f6c\u4e00\u534a\u3002\u65f6\u95f4\u4f1a\u6709\u6240\u8c03\u6574\uff0c\u4f46\u8fd9\u4e2a\u8fc7\u7a0b\u9700\u8981\u51e0\u4e2a\u5c0f\u65f6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drying_in_the_Sun\"><\/span>\u6652\u5e72<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1213\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-1213x800.jpg\" alt=\"\" class=\"wp-image-3729\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-1213x800.jpg 1213w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-606x400.jpg 606w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-280x185.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-768x507.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-600x396.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-64x42.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31.jpg 1354w\" sizes=\"(max-width: 1213px) 100vw, 1213px\" \/><figcaption class=\"wp-element-caption\"><em>\u5404\u79cd\u5e72\u71e5\u65b9\u6cd5\uff0c\u5305\u62ec\u70e4\u7bb1\u3001\u8131\u6c34\u673a\u548c\u9633\u5149\u5e72\u71e5\uff0c\u6709\u52a9\u4e8e\u786e\u4fdd\u98df\u7269\u4fdd\u6301\u5176\u8d28\u91cf\uff0c\u540c\u65f6\u5ef6\u957f\u5176\u50a8\u5b58\u5bff\u547d<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6652\u5e72\u6cd5\u53ea\u6709\u5728\u6e7f\u5ea6\u4f4e\u3001\u4e00\u5929\u4e2d\u5927\u90e8\u5206\u65f6\u95f4\u6e29\u5ea6\u8f83\u9ad8\u7684\u5730\u65b9\u624d\u80fd\u6709\u6548\u3002\u800c\u4e14\u8fd9\u79cd\u65b9\u6cd5\u53ea\u9002\u5408\u7528\u6765\u5e72\u71e5\u6c34\u679c\u3002\u5c06\u5207\u7247\u653e\u5728\u5e72\u51c0\u7684\u67b6\u5b50\u6216\u7b5b\u5b50\u4e0a\uff0c\u5e76\u7528\u7f51\u3001\u7c97\u68c9\u5e03\u6216\u5176\u4ed6\u4efb\u4f55\u906e\u76d6\u7269\u76d6\u4f4f\u3002\u8ba9\u98ce\u6247\u5439\u7740\u67b6\u5b50\u3002\u6652\u5e72\u9700\u8981\u6301\u7eed\u7684\u9633\u5149\u7167\u5c04\uff0c\u53ef\u80fd\u9700\u8981\u51e0\u5929\u65f6\u95f4\u3002\u786e\u4fdd\u5728\u665a\u4e0a\u5c06\u98df\u7269\u53d6\u51fa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_dried_foods\"><\/span>\u5e72\u71e5\u98df\u54c1\u7684\u7279\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u8d28\u671f\u957f\uff1a\u5e72\u71e5\u540e\u7684\u98df\u7269\u7531\u4e8e\u6c34\u5206\u542b\u91cf\u4f4e\uff0c\u4fdd\u8d28\u671f\u8f83\u957f\u3002\u98df\u7269\u53ef\u4ee5\u957f\u65f6\u95f4\u4fdd\u6301\u65b0\u9c9c\uff0c\u4e0d\u4f1a\u53d8\u8d28\u3002<\/li>\n\n\n\n<li>\u6d53\u7f29\u98ce\u5473\uff1a\u5e72\u71e5\u540e\u7684\u98df\u7269\u968f\u7740\u6c34\u5206\u84b8\u53d1\uff0c\u98ce\u5473\u66f4\u52a0\u6d53\u90c1\uff0c\u8d4b\u4e88\u98df\u7269\u66f4\u4e30\u5bcc\u7684\u53e3\u611f\u3002<\/li>\n\n\n\n<li>\u8425\u517b\u4ef7\u503c\uff1a\u5e72\u71e5\u53ef\u4ee5\u4fdd\u7559\u98df\u7269\u7684\u8425\u517b\u4ef7\u503c\uff0c\u5c3d\u7ba1\u4e00\u4e9b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u4f1a\u6d41\u5931\u3002\u7136\u800c\uff0c\u5927\u591a\u6570\u5e72\u71e5\u98df\u54c1\u90fd\u80fd\u4fdd\u7559\u5927\u90e8\u5206\u8425\u517b\u4ef7\u503c\u3002<\/li>\n\n\n\n<li>\u5b9e\u7528\u6027\uff1a\u7531\u4e8e\u5e72\u71e5\u98df\u54c1\u91cd\u91cf\u8f7b\u3001\u4f53\u79ef\u5c0f\uff0c\u56e0\u6b64\u6613\u4e8e\u8fd0\u8f93\u548c\u50a8\u5b58<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses_of_dried_foods\"><\/span>\u5e72\u71e5\u98df\u54c1\u7684\u7528\u9014<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96f6\u98df\uff1a\u8089\u5e72\u548c\u6c34\u679c\u662f\u53d7\u6b22\u8fce\u7684\u5065\u5eb7\u96f6\u98df\u3002<\/li>\n\n\n\n<li>\u6c64\u548c\u7096\u83dc\uff1a\u53ef\u4ee5\u5c06\u5e72\u852c\u83dc\u548c\u8c46\u7c7b\u6dfb\u52a0\u5230\u6c64\u548c\u7096\u83dc\u4e2d\u4ee5\u589e\u5f3a\u98ce\u5473\u548c\u8425\u517b\u3002<\/li>\n\n\n\n<li>\u751c\u70b9\u548c\u7cd5\u70b9\uff1a\u5e72\u679c\u662f\u86cb\u7cd5\u3001\u997c\u5e72\u548c\u5176\u4ed6\u751c\u70b9\u7684\u7406\u60f3\u6210\u5206\u3002<\/li>\n\n\n\n<li>\u8c03\u5473\u83dc\u80b4\uff1a\u5e72\u9999\u8349\u548c\u9999\u6599\u7528\u4e8e\u8c03\u5473\u548c\u7ed9\u98df\u7269\u589e\u6dfb\u9999\u6c14\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storage_and_use\"><\/span>\u50a8\u5b58\u548c\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1226\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1226x800.jpg\" alt=\"\" class=\"wp-image-3730\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1226x800.jpg 1226w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-613x400.jpg 613w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-280x183.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-768x501.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1536x1002.jpg 1536w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-600x392.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-64x42.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1.jpg 1920w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><figcaption class=\"wp-element-caption\"><em>\u59a5\u5584\u50a8\u5b58\u5728\u5bc6\u5c01\u5bb9\u5668\u4e2d\u5bf9\u4e8e\u957f\u671f\u4fdd\u6301\u5e72\u71e5\u98df\u54c1\u7684\u8d28\u91cf\u548c\u65b0\u9c9c\u5ea6\u81f3\u5173\u91cd\u8981<\/em><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u50a8\u5b58\uff1a\u5c06\u5e72\u71e5\u98df\u54c1\u5b58\u653e\u5728\u9634\u51c9\u5e72\u71e5\u5904\u3002\u5e72\u71e5\u98df\u54c1\u5bf9\u5149\u548c\u6e7f\u6c14\u654f\u611f\uff0c\u56e0\u6b64\u9700\u8981\u5b58\u653e\u5728\u5bc6\u5c01\u5bb9\u5668\u4e2d\u3002 <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u65b9\u6cd5\uff1a\u4e00\u4e9b\u5e72\u71e5\u98df\u54c1\u5728\u4f7f\u7528\u524d\u53ef\u4ee5\u5148\u7528\u6c34\u590d\u6c34\u3002\u4f8b\u5982\uff0c\u5e72\u71e5\u7684\u852c\u83dc\u548c\u6c34\u679c\u53ef\u4ee5\u5728\u70f9\u996a\u524d\u7528\u6c34\u590d\u6c34\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7ed3\u8bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u5236\u98df\u54c1\u662f\u957f\u671f\u3001\u5b9e\u7528\u4e14\u7f8e\u5473\u7684\u9009\u62e9\u3002\u8fd9\u4e9b\u4ea7\u54c1\u662f\u6781\u4f73\u7684\u5065\u5eb7\u996e\u98df\u66ff\u4ee3\u54c1\uff0c\u53ef\u7528\u4e8e\u5404\u79cd\u6b63\u9910\u548c\u96f6\u98df\u3002\u6765\u81ea <strong><a href=\"https:\/\/greatfoods.vn\/zh\/\">\u7f8e\u5473\u4f73\u80b4<\/a><\/strong> \u4ee5\u5408\u7406\u7684\u4ef7\u683c\uff0c\u60a8\u53ef\u4ee5\u4e3a\u60a8\u7684\u53a8\u623f\u5e26\u6765\u6301\u4e45\u3001\u8425\u517b\u7684\u4fbf\u5229\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u9700\u54a8\u8be2\u6216\u8ba2\u8d2d\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Facebook\uff1a<a href=\"https:\/\/www.facebook.com\/greatfoods.vn\/\"> \u7f8e\u5473\u4f73\u80b4<\/a><\/li>\n\n\n\n<li>YouTube\uff1a<a href=\"https:\/\/www.youtube.com\/@Greatfoodsvn\" target=\"_blank\" rel=\"noopener\"> \u7f8e\u5473\u4f73\u80b4<\/a><\/li>\n\n\n\n<li>\u90ae\u7bb1\uff1acontact@greatfoods.vn<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5f88\u9ad8\u5174\u5c06\u6765\u80fd\u4e0e\u60a8\u5408\u4f5c\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>Dried foods do not undergo microbial degradation easily. Perishable foods such as grains, fruits, vegetables, nuts, milk, eggs, and meats are most often dried to increase shelf life. If the lower moisture of dried foods obtained upon dehydration remains constant, they can be stored satisfactorily for long periods. The public health significance of dried foods&#8230;<\/p>","protected":false},"author":8,"featured_media":3725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"_links":{"self":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/posts\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/comments?post=3724"}],"version-history":[{"count":0,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/posts\/3724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/media?parent=3724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/categories?post=3724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatfoods.vn\/zh\/wp-json\/wp\/v2\/tags?post=3724"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}