{"id":3724,"date":"2025-05-09T14:35:13","date_gmt":"2025-05-09T07:35:13","guid":{"rendered":"https:\/\/greatfoods.vn\/?p=3724"},"modified":"2025-05-09T14:38:18","modified_gmt":"2025-05-09T07:38:18","slug":"the-health-benefits-and-veratility-dried-foods","status":"publish","type":"post","link":"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/","title":{"rendered":"\uac74\uc870\uc2dd\ud488\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uacfc \ub2e4\uc6a9\uc131"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uac74\uc870\uc2dd\ud488\uc740 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud55c \ubd84\ud574\uac00 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uace1\ubb3c, \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958, \uc6b0\uc720, \uacc4\ub780, \uc721\ub958\uc640 \uac19\uc774 \ubd80\ud328\ud558\uae30 \uc26c\uc6b4 \uc2dd\ud488\uc740 \uc720\ud1b5\uae30\ud55c\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uac74\uc870\ud558\ub294 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ub9ce\uc2b5\ub2c8\ub2e4. \uac74\uc870\uc2dd\ud488\uc758 \ud0c8\uc218 \ud6c4 \uc218\ubd84 \ud568\ub7c9\uc774 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub41c\ub2e4\uba74 \uc7a5\uae30\uac04 \uc548\uc804\ud558\uac8c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc7a5\uc5d0\uc11c\ub294 \uac74\uc870\uc2dd\ud488\uc758 \uacf5\uc911\ubcf4\uac74\uc801 \uc911\uc694\uc131\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#What_are_dried_foods\" >\uac74\uc870\uc2dd\ud488\uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#How_healthy_are_dried_foods\" >\uac74\uc870\uc2dd\ud488\uc740 \uc5bc\ub9c8\ub098 \uac74\uac15\ud55c\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_food_types_and_uses\" >\uac74\uc870\uc2dd\ud488\uc758 \uc885\ub958\uc640 \uc6a9\ub3c4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Raisins\" >\uac74\ud3ec\ub3c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Apricots\" >\uc0b4\uad6c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Prunes\" >\uc11c\uc591 \uc790\ub450<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_Berries\" >\ub9d0\ub9b0 \ubca0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_Vegetables\" >\uac74\uc870 \uc57c\ucc44<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Different_methods_of_drying_food\" >\uc2dd\ud488 \uac74\uc870\uc758 \ub2e4\uc591\ud55c \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Using_an_Oven\" >\uc624\ube10 \uc0ac\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Using_a_Dehydrator\" >\ud0c8\uc218\uae30 \uc0ac\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Drying_in_the_Sun\" >\ud587\ubcd5\uc5d0 \ub9d0\ub9ac\uae30<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Properties_of_dried_foods\" >\uac74\uc870\uc2dd\ud488\uc758 \ud2b9\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Uses_of_dried_foods\" >\uac74\uc870\uc2dd\ud488\uc758 \uc6a9\ub3c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Storage_and_use\" >\ubcf4\uad00 \ubc0f \uc0ac\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/greatfoods.vn\/ko\/news\/the-health-benefits-and-veratility-dried-foods\/#Conclusion\" >\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_dried_foods\"><\/span>\uac74\uc870\uc2dd\ud488\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1240\" height=\"660\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet.jpg\" alt=\"\" class=\"wp-image-3726\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet.jpg 1240w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-752x400.jpg 752w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-280x149.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-768x409.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-600x319.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-64x34.jpg 64w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><figcaption class=\"wp-element-caption\"><em>\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud0c8\uc218\ud558\uba74 \uc601\uc591\uac00\ub97c \ubcf4\uc874\ud558\uace0 \uc720\ud1b5\uae30\ud55c\uc744 \uc5f0\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \ud3b8\ub9ac\ud55c \uac04\uc2dd \uc635\uc158\uc774 \ub429\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uc870\ub294 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc624\ub798\ub418\uace0 \uac00\uc7a5 \ud754\ud55c \uc2dd\ud488 \ubcf4\uc874 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uac74\uc870 \uae30\uc220\uc740 \uac04\ub2e8\ud558\uace0 \uc138\uacc4 \ub300\ubd80\ubd84\uc758 \ubb38\ud654\uad8c\uc5d0\uc11c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc870 \uc2dd\ud488\uc758 \uc608\ub85c\ub294 \uc721\ud3ec, \ubd84\uc720, \ub9d0\ub9b0 \ucf69\uacfc \uc644\ub450\ucf69, \uc0c1\uc790\uc5d0 \ub2f4\uae34 \uac10\uc790, \ub9d0\ub9b0 \uacfc\uc77c\uacfc \ucc44\uc18c, \ud30c\uc2a4\ud0c0, \uc300 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc870\ub9bc \uae30\uc220\uc740 \ubd88\uacfc \uba87 \uc138\uae30\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc558\uc73c\uba70, \ub0c9\ub3d9\uc740 \uc804\uae30\uac00 \ubcf4\ud3b8\ud654\ub41c \uae08\uc138\uae30 \uc804\uae4c\uc9c0\ub294 \uc0ac\uc2e4\uc0c1 \uc2e4\uc6a9\uc801\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_healthy_are_dried_foods\"><\/span>\uac74\uc870\uc2dd\ud488\uc740 \uc5bc\ub9c8\ub098 \uac74\uac15\ud55c\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc721\ud3ec, \uacfc\uc77c, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uac74\uc870 \uac04\uc2dd\uc740 \ub2ec\ucf64\ud558\uace0 \ubcf4\uad00\uacfc \uc12d\ucde8\uac00 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uac74\uc870 \ub610\ub294 \ud0c8\uc218\ub294 \uc2dd\ud488\uc744 \ubcf4\uad00\ud558\ub294 \uac00\uc7a5 \uc624\ub798\ub41c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac74\uc870 \uacfc\uc815\uc744 \ud1b5\ud574 \uc2dd\ud488\uc758 \uc720\ud1b5\uae30\ud55c\uc774 \uae38\uc5b4\uc9c0\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\ud559\uc801\uc73c\ub85c\ub294 \uac70\uc758 \ub3d9\uc77c\ud558\uc9c0\ub9cc, \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc A\uc640 C\uac00 \ud30c\uad34\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ud488\uc758 \ud06c\uae30\uac00 \uc791\uc544\uc9c0\uace0 \uc601\uc591\uc18c\uac00 \ub18d\ucd95\ub428\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_food_types_and_uses\"><\/span>\uac74\uc870\uc2dd\ud488\uc758 \uc885\ub958\uc640 \uc6a9\ub3c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9d0\ub9b0 \uacfc\uc77c: \ub9d0\ub9b0 \uc0b4\uad6c, \ud3ec\ub3c4, \uc0ac\uacfc, \ubcf5\uc22d\uc544\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098, \ubba4\uc990\ub9ac\ub098 \uadf8\ub798\ub180\ub77c \ubbf9\uc2a4\uc640 \uc11e\uc5b4 \uba39\uac70\ub098, \ub514\uc800\ud2b8\ub098 \ud398\uc774\uc2a4\ud2b8\ub9ac\uc5d0 \ub123\uc5b4 \uba39\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\ucc44\uc18c: \ud1a0\ub9c8\ud1a0, \ud53c\ub9dd, \ubc84\uc12f\uc740 \ub9d0\ub824\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc218\ud504, \uc2a4\ud29c, \uc18c\uc2a4\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub610\ud55c \uc2e4\uc6a9\uc801\uc778 \ube44\uc0c1\uc6a9\uc73c\ub85c\ub3c4 \uc120\ud638\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uc870 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc: \uac74\uc870 \ud5c8\ube0c(\ud0c0\uc784, \ubbfc\ud2b8, \ubc14\uc9c8, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc)\ub3c4 \ud310\ub9e4\ub429\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ud5a5\uacfc \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc624\ub7ab\ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uc870\uc721: \ubca0\uc774\ucee8\uacfc \uc721\ud3ec\uc640 \uac19\uc740 \uac74\uc870\uc721\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc720\uba85\ud558\uba70 \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac \uc635\uc158\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uc870 \ucf69\ub958: \uac74\uc870\ud558\uc5ec \ubcf4\uad00\ud560 \uc218 \uc788\ub294 \ucf69\ub958\ub85c\ub294 \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ucf69 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ud504\ub098 \uc694\ub9ac\uc5d0 \ub123\uc5b4 \uba39\uc744 \uc218 \uc788\uc73c\uba70, \uc624\ub7ab\ub3d9\uc548 \uc2e0\uc120\ud568\uc744 \uc720\uc9c0\ud558\uace0 \uc601\uc591 \uc131\ubd84\ub3c4 \uadf8\ub300\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \uc778\uae30 \uc788\ub294 \uba87 \uac00\uc9c0\uc785\ub2c8\ub2e4. <strong><a href=\"https:\/\/greatfoods.vn\/ko\/dried-food\/\">\uac74\uc870 \uc2dd\ud488<\/a><\/strong> \uc720\ud615\uacfc \uc6a9\ub3c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-1200x800.jpg\" alt=\"\" class=\"wp-image-3727\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-1200x800.jpg 1200w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-64x43.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>\uc800\ud0a4\uc640 \uac19\uc740 \uac74\uc870\uc721\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc73c\ub85c \uc27d\uac8c \ubcf4\uad00\ud558\uace0 \uc7a5\uae30\uac04 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raisins\"><\/span>\uac74\ud3ec\ub3c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\ud3ec\ub3c4\ub294 \ub9d0\ub9b0 \ud3ec\ub3c4\uc785\ub2c8\ub2e4. \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8, \ucca0\ubd84, \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ud3ec\ub3c4\ub294 \uac74\uc870\ub418\uba74\uc11c \uc218\ubd84\uc774 \ube60\uc838 \uc218\ucd95\ud558\uae30 \ub54c\ubb38\uc5d0 \ub0a8\uc740 \ub2f9\ubd84\uacfc \uce7c\ub85c\ub9ac\uac00 \ub354\uc6b1 \ub18d\ucd95\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \ube0c\ub79c\ub4dc\uc5d0\uc11c\ub294 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac74\ud3ec\ub3c4 60\uac1c \ud55c \uc90c(1\uc628\uc2a4)\uc5d0\ub294 \ub2f9\ubd84\uc774 17g \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apricots\"><\/span>\uc0b4\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9d0\ub9b0 \uc0b4\uad6c\ub294 \uc2e0\uc120\ud55c \uc0b4\uad6c\uc5d0 \ube44\ud574 \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc18c\uac00 \ub354 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9d0\ub9b0 \uc0b4\uad6c 5~6\uac1c \ubd84\ub7c9\uc5d0\ub294 \uc2e0\uc120\ud55c \uc0b4\uad6c \ud55c \ud1b5\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 4\ubc30 \uc774\uc0c1 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1, \uadf8\ub9ac\uace0 \ud2b9\uc815 \uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub9d0\ub9b0 \uc0b4\uad6c\ub294 \uce7c\ub968, \ucca0\ubd84, \uce7c\uc298 \ud568\ub7c9\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uc640 \ub2f9\ubd84 \ud568\ub7c9\uc740 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc A\uc640 C\ub294 \ubb3c\uc5d0 \ub2f4\uac00\ub450\ub294 \uacfc\uc815\uc5d0\uc11c \ud30c\uad34\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prunes\"><\/span>\uc11c\uc591 \uc790\ub450<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud504\ub8ec\uc740 \ub9d0\ub9b0 \uc790\ub450\uc785\ub2c8\ub2e4. \uc77c\ubd80 \ube44\ud0c0\ubbfc\uc744 \uc81c\uc678\ud558\uace0 \uac70\uc758 \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uc790\ub450\ubcf4\ub2e4 \ud504\ub8ec\uc5d0 \ub354 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uce7c\ub968, \ucca0\ubd84, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc K\ub294 \ubb3c\ub860 \ud56d\uc0b0\ud654\uc81c\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ub9d0\ub9b0 \uacfc\uc77c\ucc98\ub7fc \uce7c\ub85c\ub9ac\uc640 \ub2f9\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \ubcc0\ube44\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_Berries\"><\/span>\ub9d0\ub9b0 \ubca0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9d0\ub9b0 \ube14\ub8e8\ubca0\ub9ac\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\ubcf4\ub2e4 \uc12c\uc720\uc9c8, \ucca0\ubd84, \uce7c\ub968 \ub4f1 \uc601\uc591\uc18c\uac00 \ub354 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\ubd84\uc744 \uc81c\uac70\ud558\uba74 \ub2f9\ubd84\uacfc \uce7c\ub85c\ub9ac\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654\uc81c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uc870\ud558\uba74 \uc774\ub7ec\ud55c \uac15\ub825\ud55c \uc131\ubd84\uc758 \ucd5c\ub300 \uc808\ubc18\uc774 \uc190\uc2e4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_Vegetables\"><\/span>\uac74\uc870 \uc57c\ucc44<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan.jpg\" alt=\"\" class=\"wp-image-3728\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan.jpg 1000w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-64x43.jpg 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>\uac74\uc870 \uacfc\uc815\uc740 \uac74\ud3ec\ub3c4, \uc0b4\uad6c \ub4f1 \uacfc\uc77c\uc758 \ub9db\uacfc \uc601\uc591\uc18c\ub97c \ub18d\ucd95\uc2dc\ucf1c \uc218\ubd84\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ube0c\ub85c\ucf5c\ub9ac\ubd80\ud130 \uc2a4\ucffc\uc2dc\uae4c\uc9c0 \ub300\ubd80\ubd84\uc758 \ucc44\uc18c\ub294 \ub9d0\ub824\uc11c \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \ub098\uc911\uc5d0 \uc218\ud504\ub098 \ub2e4\ub978 \uc694\ub9ac\uc5d0 \ub123\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ub9d0\ub9b0 \ucc44\uc18c\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\ubcf4\ub2e4 \uc601\uc591\uc18c\ub97c \ub354 \ub9ce\uc774 \ubcf4\uc874\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc A\uc640 C\uac00 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_methods_of_drying_food\"><\/span>\uc2dd\ud488 \uac74\uc870\uc758 \ub2e4\uc591\ud55c \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_an_Oven\"><\/span>\uc624\ube10 \uc0ac\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc628\ub3c4\ub294 140\ub3c4(\ud654\uc528 64\ub3c4)\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc74c\uc2dd\uc774 \uc775\uc5b4\uc11c \uac74\uc870\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2b5\ud55c \uacf5\uae30\uac00 \ube60\uc838\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc624\ube10 \ubb38 \uc8fc\ubcc0\uc5d0 \uba87 \uc778\uce58 \uc815\ub3c4 \uc5ec\uc720\ub97c \ub450\uc138\uc694. \uac00\ub2a5\ud558\uba74 \uc624\ube10 \ubb38 \uadfc\ucc98\uc5d0 \uc120\ud48d\uae30\ub97c \uc124\uce58\ud558\uc5ec \ub0b4\ubd80 \uacf5\uae30\ub97c \uc21c\ud658\uc2dc\ud0a4\uc138\uc694. \ud2b9\uc218 \ud2b8\ub808\uc774\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc624\ube10 \uc120\ubc18\uc744 \ubaa8\uc2ac\ub9b0\uc774\ub098 \ubb34\uba85\ucc9c\uc73c\ub85c \uac10\uc2fc \ud6c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc6a9\ubb3c\uc744 \ud55c \uacb9\uc73c\ub85c \uae54\uace0 \uba87 \uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \ub4a4\uc9d1\uc5b4 \uc8fc\uc138\uc694. \uc74c\uc2dd\uc774 \ub9c8\ub974\ub294 \ub370\ub294 \uba87 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_a_Dehydrator\"><\/span>\ud0c8\uc218\uae30 \uc0ac\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uc870\uae30\ub294 \uc624\ube10\ubcf4\ub2e4 \uc2dc\uac04\uacfc \uc5d0\ub108\uc9c0\uac00 \ub35c \ud544\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub18d\uc0b0\ubb3c\uc744 \ub053\ub294 \ubb3c\uc5d0 \ub370\uce58\ub294 \uc804\ucc98\ub9ac\ub294 \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uac70\ud558\uace0 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. 140\u00b0C\uc758 \ud2b8\ub808\uc774\uc5d0 \ub18d\uc0b0\ubb3c\uc744 \ud55c \uacb9\uc73c\ub85c \ub193\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc774 \uace0\ub974\uac8c \uac74\uc870\ub418\ub3c4\ub85d \ud2b8\ub808\uc774\ub97c \uc704\uc5d0\uc11c \uc544\ub798\ub85c \ubc18\ucbe4 \ub3cc\ub9bd\ub2c8\ub2e4. \uc2dc\uac04\uc740 \ub2e4\ub974\uc9c0\ub9cc \uba87 \uc2dc\uac04 \uc815\ub3c4 \uac78\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drying_in_the_Sun\"><\/span>\ud587\ubcd5\uc5d0 \ub9d0\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1213\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-1213x800.jpg\" alt=\"\" class=\"wp-image-3729\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-1213x800.jpg 1213w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-606x400.jpg 606w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-280x185.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-768x507.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-600x396.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-64x42.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31.jpg 1354w\" sizes=\"(max-width: 1213px) 100vw, 1213px\" \/><figcaption class=\"wp-element-caption\"><em>\uc624\ube10, \uac74\uc870\uae30, \ud587\ubcd5 \uac74\uc870 \ub4f1 \ub2e4\uc591\ud55c \uac74\uc870 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2dd\ud488\uc758 \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ubcf4\uad00 \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud587\ubcd5\uc5d0 \ub9d0\ub9ac\ub294 \uac83\uc740 \uc2b5\ub3c4\uac00 \ub0ae\uace0 \ud558\ub8e8 \uc885\uc77c \uc628\ub3c4\uac00 \ub192\uc740 \uacf3\uc5d0\uc11c\ub9cc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uacfc\uc77c\uc744 \ub9d0\ub9b4 \ub54c\ub9cc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uacfc\uc77c \uc870\uac01\uc744 \uae68\ub057\ud55c \uc120\ubc18\uc774\ub098 \ubc29\ucda9\ub9dd\uc5d0 \ub123\uace0 \uadf8\ubb3c, \ubb34\uba85\ucc9c \ub610\ub294 \ub2e4\ub978 \ubc29\ucda9\ub9dd\uc73c\ub85c \ub36e\uc73c\uc138\uc694. \uc120\ubc18\uc5d0 \uc120\ud48d\uae30\ub97c \ud2c0\uc5b4 \ubc14\ub78c\uc744 \ubd88\uc5b4\uc8fc\uc138\uc694. \ud587\ubcd5\uc5d0 \ub9d0\ub9ac\ub824\uba74 \uc77c\uc815\ud55c \ud587\ube5b\uc774 \ud544\uc694\ud558\uba70 \uba70\uce60\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141\uc5d0 \uc74c\uc2dd\uc744 \uaebc\ub0b4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_dried_foods\"><\/span>\uac74\uc870\uc2dd\ud488\uc758 \ud2b9\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7a5\uae30 \ubcf4\uad00: \uac74\uc870 \uc2dd\ud488\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc544 \uc7a5\uae30 \ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc2dd\ud488\uc774 \uc624\ub7ab\ub3d9\uc548 \ubcc0\uc9c8\ub418\uc9c0 \uc54a\uace0 \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub18d\ucd95\ub41c \ud48d\ubbf8: \uac74\uc870 \uc2dd\ud488\uc740 \uc218\ubd84\uc774 \uc99d\ubc1c\ud558\uba74\uc11c \ud48d\ubbf8\uac00 \ub354\uc6b1 \ub18d\ucd95\ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc74c\uc2dd\uc5d0 \ub354\uc6b1 \ud48d\ubd80\ud55c \ub9db\uc774 \ub354\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc601\uc591\uac00: \uac74\uc870\ub294 \uc2dd\ud488\uc758 \uc601\uc591\uac00\ub97c \uc720\uc9c0\ud558\uc9c0\ub9cc, \uc77c\ubd80 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc190\uc2e4\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uac74\uc870 \uc2dd\ud488\uc740 \uc601\uc591\uac00\ub97c \uc0c1\ub2f9 \ubd80\ubd84 \ubcf4\uc874\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2e4\uc6a9\uc131: \uac00\ubccd\uace0 \uc791\uc544\uc11c \uac74\uc870\uc2dd\ud488\uc744 \uc6b4\ubc18\ud558\uace0 \ubcf4\uad00\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses_of_dried_foods\"><\/span>\uac74\uc870\uc2dd\ud488\uc758 \uc6a9\ub3c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac04\uc2dd: \ub9d0\ub9b0 \uace0\uae30\uc640 \uacfc\uc77c\uc740 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc218\ud504\uc640 \uc2a4\ud29c: \ub9d0\ub9b0 \uc57c\ucc44\uc640 \ucf69\ub958\ub97c \uc218\ud504\uc640 \uc2a4\ud29c\uc5d0 \ucca8\uac00\ud558\uba74 \ud48d\ubbf8\uc640 \uc601\uc591\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub514\uc800\ud2b8\uc640 \ud398\uc774\uc2a4\ud2b8\ub9ac: \ub9d0\ub9b0 \uacfc\uc77c\uc740 \ucf00\uc774\ud06c, \ucfe0\ud0a4 \ubc0f \uae30\ud0c0 \ub514\uc800\ud2b8\uc758 \uc774\uc0c1\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc694\ub9ac\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\uae30: \ub9d0\ub9b0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \uc74c\uc2dd\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \ud5a5\uc744 \ub354\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storage_and_use\"><\/span>\ubcf4\uad00 \ubc0f \uc0ac\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1226\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1226x800.jpg\" alt=\"\" class=\"wp-image-3730\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1226x800.jpg 1226w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-613x400.jpg 613w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-280x183.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-768x501.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1536x1002.jpg 1536w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-600x392.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-64x42.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1.jpg 1920w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><figcaption class=\"wp-element-caption\"><em>\uac74\uc870\uc2dd\ud488\uc758 \ud488\uc9c8\uacfc \uc2e0\uc120\ub3c4\ub97c \uc7a5\uae30\uac04 \uc720\uc9c0\ud558\ub824\uba74 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \uc801\uc808\ud788 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf4\uad00: \uac74\uc870\uc2dd\ud488\uc740 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uac74\uc870\uc2dd\ud488\uc740 \ube5b\uacfc \uc2b5\uae30\uc5d0 \ubbfc\uac10\ud558\ubbc0\ub85c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0ac\uc6a9\ubc95: \uc77c\ubd80 \uac74\uc870 \uc2dd\ud488\uc740 \uc0ac\uc6a9 \uc804 \ubb3c\ub85c \uc7ac\uc218\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac74\uc870 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \ubb3c\ub85c \uc7ac\uc218\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uc870\uc2dd\ud488\uc740 \uc7a5\uae30 \ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uace0, \uc2e4\uc6a9\uc801\uc774\uba70, \ub9db\uc788\ub294 \uc635\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud6cc\ub96d\ud55c \uac74\uac15\uc2dd \ub300\uc548\uc73c\ub85c, \ub2e4\uc591\ud55c \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong><a href=\"https:\/\/greatfoods.vn\/ko\/\">\uadf8\ub808\uc774\ud2b8\ud478\ub4dc<\/a><\/strong> \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc73c\ub85c \uc624\ub798 \uc9c0\uc18d\ub418\uace0 \uc601\uc591\uac00 \uc788\ub294 \ud3b8\uc758\uc131\uc744 \uc8fc\ubc29\uc5d0 \ub3c4\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb38\uc758\uc0ac\ud56d \ubc0f \uc8fc\ubb38\uc740 \ub2e4\uc74c \uc8fc\uc18c\ub85c \uc5f0\ub77d\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud398\uc774\uc2a4\ubd81:<a href=\"https:\/\/www.facebook.com\/greatfoods.vn\/\"> \uadf8\ub808\uc774\ud2b8\ud478\ub4dc<\/a><\/li>\n\n\n\n<li>\uc720\ud29c\ube0c:<a href=\"https:\/\/www.youtube.com\/@Greatfoodsvn\" target=\"_blank\" rel=\"noopener\"> \uadf8\ub808\uc774\ud2b8\ud478\ub4dcvn<\/a><\/li>\n\n\n\n<li>\uc774\uba54\uc77c: contact@greatfoods.vn<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc73c\ub85c\ub3c4 \uadc0\uc0ac\uc640 \ud611\ub825\ud558\uac8c \ub418\uc5b4 \uae30\uc069\ub2c8\ub2e4!<\/p>","protected":false},"excerpt":{"rendered":"<p>Dried foods do not undergo microbial degradation easily. Perishable foods such as grains, fruits, vegetables, nuts, milk, eggs, and meats are most often dried to increase shelf life. If the lower moisture of dried foods obtained upon dehydration remains constant, they can be stored satisfactorily for long periods. The public health significance of dried foods&#8230;<\/p>","protected":false},"author":8,"featured_media":3725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"_links":{"self":[{"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/posts\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/comments?post=3724"}],"version-history":[{"count":0,"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/posts\/3724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/media?parent=3724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/categories?post=3724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatfoods.vn\/ko\/wp-json\/wp\/v2\/tags?post=3724"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}