{"id":3724,"date":"2025-05-09T14:35:13","date_gmt":"2025-05-09T07:35:13","guid":{"rendered":"https:\/\/greatfoods.vn\/?p=3724"},"modified":"2025-05-09T14:38:18","modified_gmt":"2025-05-09T07:38:18","slug":"the-health-benefits-and-veratility-dried-foods","status":"publish","type":"post","link":"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/","title":{"rendered":"\u4e7e\u71e5\u98df\u54c1\u306e\u5065\u5eb7\u52b9\u679c\u3068\u591a\u69d8\u6027"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4e7e\u71e5\u98df\u54c1\u306f\u5fae\u751f\u7269\u306b\u3088\u308b\u5206\u89e3\u3092\u53d7\u3051\u306b\u304f\u3044\u3002\u7a40\u7269\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u3001\u725b\u4e73\u3001\u5375\u3001\u8089\u306a\u3069\u306e\u751f\u9bae\u98df\u54c1\u306f\u3001\u4fdd\u5b58\u671f\u9593\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u4e7e\u71e5\u3055\u308c\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3042\u308b\u3002\u4e7e\u71e5\u98df\u54c1\u306e\u6c34\u5206\u542b\u6709\u91cf\u304c\u4e00\u5b9a\u3067\u3042\u308c\u3070\u3001\u9577\u671f\u9593\u4fdd\u5b58\u53ef\u80fd\u3067\u3042\u308b\u3002\u672c\u7ae0\u3067\u306f\u3001\u4e7e\u71e5\u98df\u54c1\u306e\u516c\u8846\u885b\u751f\u4e0a\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u3082\u8003\u5bdf\u3059\u308b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u76ee\u6b21\u3092\u5207\u308a\u66ff\u3048\u308b\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_food_types_and_uses\" >\u4e7e\u71e5\u98df\u54c1\u306e\u7a2e\u985e\u3068\u7528\u9014<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Raisins\" >\u30ec\u30fc\u30ba\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Apricots\" >\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Prunes\" >\u30d7\u30eb\u30fc\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_Berries\" >\u30c9\u30e9\u30a4\u30d9\u30ea\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Dried_Vegetables\" >\u4e7e\u71e5\u91ce\u83dc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Different_methods_of_drying_food\" >\u98df\u54c1\u3092\u4e7e\u71e5\u3055\u305b\u308b\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Using_an_Oven\" >\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Using_a_Dehydrator\" >\u4e7e\u71e5\u6a5f\u306e\u4f7f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Drying_in_the_Sun\" >\u5929\u65e5\u5e72\u3057<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Properties_of_dried_foods\" >\u4e7e\u71e5\u98df\u54c1\u306e\u7279\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Uses_of_dried_foods\" >\u4e7e\u71e5\u98df\u54c1\u306e\u7528\u9014<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Storage_and_use\" >\u4fdd\u7ba1\u3068\u4f7f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/greatfoods.vn\/ja\/news\/the-health-benefits-and-veratility-dried-foods\/#Conclusion\" >\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_dried_foods\"><\/span>\u4e7e\u71e5\u98df\u54c1\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1240\" height=\"660\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet.jpg\" alt=\"\" class=\"wp-image-3726\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet.jpg 1240w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-752x400.jpg 752w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-280x149.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-768x409.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-600x319.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/Making-a-case-for-dried-fruits-in-every-healthful-diet-64x34.jpg 64w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><figcaption class=\"wp-element-caption\"><em>\u679c\u7269\u3084\u91ce\u83dc\u3092\u4e7e\u71e5\u3055\u305b\u308b\u3068\u6804\u990a\u4fa1\u304c\u4fdd\u305f\u308c\u3001\u4fdd\u5b58\u671f\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u4fbf\u5229\u306a\u30b9\u30ca\u30c3\u30af\u306e\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u71e5\u306f\u4e16\u754c\u3067\u6700\u3082\u53e4\u304f\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u98df\u54c1\u4fdd\u5b58\u65b9\u6cd5\u3067\u3059\u3002\u4e7e\u71e5\u6280\u8853\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u4e16\u754c\u306e\u307b\u3068\u3093\u3069\u306e\u6587\u5316\u570f\u3067\u5bb9\u6613\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e7e\u71e5\u98df\u54c1\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u30b8\u30e3\u30fc\u30ad\u30fc\u3001\u7c89\u30df\u30eb\u30af\u3001\u4e7e\u71e5\u8c46\u3001\u7bb1\u5165\u308a\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3084\u30c9\u30e9\u30a4\u91ce\u83dc\u3001\u30d1\u30b9\u30bf\u3001\u7c73\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u7f36\u8a70\u6280\u8853\u306f\u308f\u305a\u304b\u6570\u4e16\u7d00\u524d\u306b\u8a95\u751f\u3057\u3001\u51b7\u51cd\u306f\u4eca\u4e16\u7d00\u3001\u3082\u3061\u308d\u3093\u96fb\u6c17\u304c\u3088\u308a\u666e\u53ca\u3059\u308b\u307e\u3067\u3001\u5b9f\u7528\u5316\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_healthy_are_dried_foods\"><\/span>\u4e7e\u71e5\u98df\u54c1\u306f\u5065\u5eb7\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e3\u30fc\u30ad\u30fc\u3001\u30d5\u30eb\u30fc\u30c4\u3001\u305d\u306e\u4ed6\u306e\u30c9\u30e9\u30a4\u30b9\u30ca\u30c3\u30af\u306f\u7518\u304f\u3001\u4fdd\u5b58\u3082\u98df\u3079\u3084\u3059\u304f\u4fbf\u5229\u3067\u3059\u3002\u4e7e\u71e5\u307e\u305f\u306f\u8131\u6c34\u306f\u3001\u98df\u54c1\u3092\u4fdd\u5b58\u3059\u308b\u6700\u3082\u53e4\u3044\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u54c1\u306f\u3088\u308a\u9577\u6301\u3061\u3057\u3001\u5b89\u5168\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u54c1\u306e\u6804\u990a\u4fa1\u306f\u307b\u307c\u540c\u3058\u3067\u3059\u304c\u3001\u4e7e\u71e5\u51e6\u7406\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3A\u3068C\u304c\u7834\u58ca\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u54c1\u304c\u5c0f\u3055\u304f\u306a\u308a\u3001\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u6570\u306f\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_food_types_and_uses\"><\/span>\u4e7e\u71e5\u98df\u54c1\u306e\u7a2e\u985e\u3068\u7528\u9014<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\uff1a\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u3001\u30c9\u30e9\u30a4\u30d6\u30c9\u30a6\u3001\u30c9\u30e9\u30a4\u30ea\u30f3\u30b4\u3001\u30c9\u30e9\u30a4\u6843\u306a\u3069\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u305f\u308a\u3001\u30df\u30e5\u30fc\u30ba\u30ea\u30fc\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u30df\u30c3\u30af\u30b9\u306b\u6df7\u305c\u305f\u308a\u3001\u30c7\u30b6\u30fc\u30c8\u3084\u30da\u30b9\u30c8\u30ea\u30fc\u306b\u4f7f\u3063\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e7e\u71e5\u91ce\u83dc\uff1a\u30c8\u30de\u30c8\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306a\u3069\u306f\u4e7e\u71e5\u3055\u305b\u3066\u4f7f\u3044\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3001\u30b7\u30c1\u30e5\u30fc\u3001\u30bd\u30fc\u30b9\u306a\u3069\u306b\u3088\u304f\u5408\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u975e\u5e38\u6642\u306e\u98df\u6750\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e7e\u71e5\u30cf\u30fc\u30d6\u3068\u30b9\u30d1\u30a4\u30b9\uff1a\u4e7e\u71e5\u30cf\u30fc\u30d6\uff08\u30bf\u30a4\u30e0\u3001\u30df\u30f3\u30c8\u3001\u30d0\u30b8\u30eb\u3001\u305d\u306e\u4ed6\u69d8\u3005\u306a\u30b9\u30d1\u30a4\u30b9\uff09\u3082\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u6599\u7406\u306b\u9999\u308a\u3068\u98a8\u5473\u3092\u52a0\u3048\u3001\u9577\u671f\u4fdd\u5b58\u3082\u53ef\u80fd\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u4e7e\u71e5\u8089: \u30d9\u30fc\u30b3\u30f3\u3084\u30b8\u30e3\u30fc\u30ad\u30fc\u306a\u3069\u306e\u4e7e\u71e5\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u30b9\u30ca\u30c3\u30af\u3084\u98df\u4e8b\u306e\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e7e\u71e5\u8c46\u985e\uff1a\u4e7e\u71e5\u3055\u305b\u3066\u4fdd\u5b58\u3067\u304d\u308b\u8c46\u985e\u306b\u306f\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u30a4\u30f3\u30b2\u30f3\u8c46\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u6599\u7406\u306b\u5165\u308c\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u9577\u671f\u9593\u9bae\u5ea6\u3092\u4fdd\u3061\u3001\u6804\u990a\u4fa1\u3082\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u4eba\u6c17\u306e\u3042\u308b <strong><a href=\"https:\/\/greatfoods.vn\/ja\/dried-food\/\">\u4e7e\u71e5\u98df\u54c1<\/a><\/strong> \u7a2e\u985e\u3068\u7528\u9014\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-1200x800.jpg\" alt=\"\" class=\"wp-image-3727\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-1200x800.jpg 1200w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401-64x43.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/dried-fruit-GettyImages-1305540887-f5d82c5571934bb9af8cdff3cd66d401.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>\u30b8\u30e3\u30fc\u30ad\u30fc\u306e\u3088\u3046\u306a\u4e7e\u71e5\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u30b9\u30ca\u30c3\u30af\u3067\u3001\u7c21\u5358\u306b\u4fdd\u5b58\u3067\u304d\u3001\u9577\u671f\u9593\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raisins\"><\/span>\u30ec\u30fc\u30ba\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30ba\u30f3\u306f\u5e72\u3057\u30d6\u30c9\u30a6\u3067\u3059\u3002\u7d30\u80de\u3092\u5b88\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3001\u9244\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u4e7e\u71e5\u3059\u308b\u3068\u6c34\u5206\u304c\u5931\u308f\u308c\u7e2e\u3080\u305f\u3081\u3001\u6b8b\u7559\u7cd6\u5206\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u6fc3\u7e2e\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4e00\u90e8\u306e\u30d6\u30e9\u30f3\u30c9\u3067\u306f\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u300260\u7c92\u306e\u30ec\u30fc\u30ba\u30f3\u3092\u305f\u3063\u3077\u308a\u3068\u63e1\u308a\uff081\u30aa\u30f3\u30b9\uff09\u5206\uff08\u7d0430g\uff09\u98df\u3079\u308b\u3068\u300117\u30b0\u30e9\u30e0\u306e\u7cd6\u5206\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apricots\"><\/span>\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u306f\u3001\u751f\u306e\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u306b\u6bd4\u3079\u3066\u307b\u3068\u3093\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3059\u30025\uff5e6\u500b\u306e\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u306b\u306f\u3001\u751f\u306e\u30a2\u30d7\u30ea\u30b3\u30c3\u30c81\u500b\u5206\u306e4\u500d\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u5fc3\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u305d\u3057\u3066\u7279\u5b9a\u306e\u7a2e\u985e\u306e\u764c\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9244\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u5206\u3082\u306f\u308b\u304b\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u3068C\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u6d78\u6f2c\u306e\u904e\u7a0b\u3067\u7834\u58ca\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prunes\"><\/span>\u30d7\u30eb\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30eb\u30fc\u30f3\u306f\u5e72\u3057\u30d7\u30e9\u30e0\u3067\u3059\u3002\u4e00\u90e8\u306e\u30d3\u30bf\u30df\u30f3\u3092\u9664\u3051\u3070\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u306f\u30d7\u30eb\u30fc\u30f3\u306e\u65b9\u304c\u30d7\u30e9\u30e0\u3088\u308a\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u9244\u5206\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u305d\u3057\u3066\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u540c\u69d8\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u5206\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u307e\u305f\u3001\u30d7\u30eb\u30fc\u30f3\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_Berries\"><\/span>\u30c9\u30e9\u30a4\u30d9\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d9\u30ea\u30fc\u306b\u306f\u3001\u751f\u306e\u679c\u7269\u3088\u308a\u3082\u591a\u304f\u306e\u6804\u990a\u7d20\uff08\u98df\u7269\u7e4a\u7dad\u3001\u9244\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u7cd6\u5206\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u304c\u3001\u4e7e\u71e5\u3055\u305b\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u5f37\u529b\u306a\u6804\u990a\u7d20\u306f\u6700\u5927\u534a\u5206\u307e\u3067\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dried_Vegetables\"><\/span>\u4e7e\u71e5\u91ce\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan.jpg\" alt=\"\" class=\"wp-image-3728\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan.jpg 1000w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-600x400.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-280x187.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-768x512.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/kiril-mischeff-products-vegan-64x43.jpg 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>\u4e7e\u71e5\u5de5\u7a0b\u3067\u6c34\u5206\u304c\u9664\u53bb\u3055\u308c\u3001\u30ec\u30fc\u30ba\u30f3\u3084\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u306a\u3069\u306e\u679c\u7269\u306e\u98a8\u5473\u3068\u6804\u990a\u7d20\u304c\u6fc3\u7e2e\u3055\u308c\u307e\u3059\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304b\u3089\u30ab\u30dc\u30c1\u30e3\u307e\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u91ce\u83dc\u306f\u4e7e\u71e5\u3055\u305b\u3066\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u98df\u3079\u305f\u308a\u3001\u30b9\u30fc\u30d7\u3084\u305d\u306e\u4ed6\u306e\u6599\u7406\u306b\u4f7f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u679c\u7269\u3068\u540c\u69d8\u306b\u3001\u4e7e\u71e5\u91ce\u83dc\u306f\u751f\u91ce\u83dc\u306b\u6bd4\u3079\u3066\u6804\u990a\u7d20\u3092\u591a\u304f\u4fdd\u6301\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e7e\u71e5\u4e2d\u306b\u30d3\u30bf\u30df\u30f3A\u3068C\u304c\u640d\u306a\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_methods_of_drying_food\"><\/span>\u98df\u54c1\u3092\u4e7e\u71e5\u3055\u305b\u308b\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_an_Oven\"><\/span>\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u5ea6\u306f140\u5ea6\uff08\u83ef\u6c0f\u7d0472\u5ea6\uff09\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3067\u306a\u3044\u3068\u98df\u54c1\u306f\u52a0\u71b1\u3055\u308c\u3001\u4e7e\u71e5\u3057\u307e\u305b\u3093\u3002\u6e7f\u3063\u305f\u7a7a\u6c17\u3092\u5916\u306b\u51fa\u3059\u305f\u3081\u306b\u3001\u30aa\u30fc\u30d6\u30f3\u306e\u6249\u306e\u5468\u56f2\u306b\u6570\u30bb\u30f3\u30c1\u306e\u9699\u9593\u3092\u958b\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u30aa\u30fc\u30d6\u30f3\u306e\u6249\u306e\u8fd1\u304f\u306b\u30d5\u30a1\u30f3\u3092\u8a2d\u7f6e\u3057\u3066\u3001\u5185\u90e8\u306e\u7a7a\u6c17\u3092\u5faa\u74b0\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u5c02\u7528\u306e\u30c8\u30ec\u30fc\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30aa\u30fc\u30d6\u30f3\u306e\u30e9\u30c3\u30af\u3092\u30e2\u30b9\u30ea\u30f3\u3084\u30c1\u30fc\u30ba\u30af\u30ed\u30b9\u3067\u5305\u3093\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4e2d\u8eab\u3092\u4e00\u5c64\u306b\u4e26\u3079\u3001\u6570\u6642\u9593\u3054\u3068\u306b\u56de\u8ee2\u3055\u305b\u307e\u3059\u3002\u98df\u54c1\u304c\u4e7e\u71e5\u3059\u308b\u307e\u3067\u306b\u306f\u6570\u6642\u9593\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_a_Dehydrator\"><\/span>\u4e7e\u71e5\u6a5f\u306e\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u71e5\u6a5f\u306f\u30aa\u30fc\u30d6\u30f3\u3088\u308a\u3082\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u8fb2\u7523\u7269\u306f\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3067\u4e0b\u8339\u3067\u3059\u308b\u3053\u3068\u3067\u6bba\u83cc\u52b9\u679c\u304c\u5f97\u3089\u308c\u3001\u98a8\u5473\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u6750\u3092\u30c8\u30ec\u30fc\u306b\u4e26\u3079\u3001140\u2103\u306b\u4e88\u71b1\u3057\u307e\u3059\u3002\u98df\u54c1\u304c\u5747\u4e00\u306b\u4e7e\u71e5\u3059\u308b\u3088\u3046\u306b\u3001\u30c8\u30ec\u30fc\u3092\u4e0a\u304b\u3089\u4e0b\u307e\u3067\u534a\u5206\u307e\u3067\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u4ee3\u306f\u5909\u308f\u308a\u307e\u3057\u305f\u304c\u3001\u6570\u6642\u9593\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drying_in_the_Sun\"><\/span>\u5929\u65e5\u5e72\u3057<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1213\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-1213x800.jpg\" alt=\"\" class=\"wp-image-3729\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-1213x800.jpg 1213w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-606x400.jpg 606w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-280x185.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-768x507.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-600x396.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31-64x42.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/31.jpg 1354w\" sizes=\"(max-width: 1213px) 100vw, 1213px\" \/><figcaption class=\"wp-element-caption\"><em>\u30aa\u30fc\u30d6\u30f3\u3001\u4e7e\u71e5\u6a5f\u3001\u5929\u65e5\u4e7e\u71e5\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4e7e\u71e5\u65b9\u6cd5\u306b\u3088\u308a\u3001\u98df\u54c1\u306e\u54c1\u8cea\u3092\u4fdd\u3061\u306a\u304c\u3089\u4fdd\u5b58\u671f\u9593\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u65e5\u5e72\u3057\u306f\u3001\u6e7f\u5ea6\u304c\u4f4e\u304f\u3001\u65e5\u4e2d\u306e\u5927\u534a\u306f\u6c17\u6e29\u304c\u9ad8\u3044\u5834\u6240\u3067\u306e\u307f\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u679c\u7269\u306e\u4e7e\u71e5\u306b\u306e\u307f\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u679c\u7269\u3092\u6e05\u6f54\u306a\u30e9\u30c3\u30af\u3084\u7db2\u306b\u5165\u308c\u3001\u30cd\u30c3\u30c8\u3001\u30c1\u30fc\u30ba\u30af\u30ed\u30b9\u3001\u305d\u306e\u4ed6\u306e\u7db2\u3067\u8986\u3044\u307e\u3059\u3002\u30e9\u30c3\u30af\u5168\u4f53\u306b\u6247\u98a8\u6a5f\u3092\u5f53\u3066\u3066\u4e7e\u71e5\u3055\u305b\u307e\u3059\u3002\u5929\u65e5\u5e72\u3057\u306b\u306f\u5b89\u5b9a\u3057\u305f\u65e5\u5149\u304c\u5fc5\u8981\u3067\u3001\u6570\u65e5\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u679c\u7269\u306f\u5915\u65b9\u306b\u53d6\u308a\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_dried_foods\"><\/span>\u4e7e\u71e5\u98df\u54c1\u306e\u7279\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u671f\u4fdd\u5b58\uff1a\u4e7e\u71e5\u3057\u305f\u98df\u54c1\u306f\u6c34\u5206\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u3059\u3002\u98df\u54c1\u306f\u9577\u671f\u9593\u8150\u6557\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u65b0\u9bae\u306a\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u98a8\u5473\u306e\u6fc3\u7e2e\uff1a\u4e7e\u71e5\u3055\u305b\u305f\u98df\u54c1\u306f\u3001\u6c34\u5206\u304c\u84b8\u767a\u3059\u308b\u306b\u3064\u308c\u3066\u98a8\u5473\u304c\u6fc3\u7e2e\u3055\u308c\u3001\u3088\u308a\u8c4a\u304b\u306a\u5473\u308f\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6804\u990a\u4fa1\uff1a\u4e7e\u71e5\u306b\u3088\u3063\u3066\u98df\u54c1\u306e\u6804\u990a\u4fa1\u306f\u7dad\u6301\u3055\u308c\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u90e8\u306f\u5931\u308f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u4e7e\u71e5\u98df\u54c1\u306f\u6804\u990a\u4fa1\u306e\u591a\u304f\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5b9f\u7528\u6027\uff1a\u4e7e\u71e5\u98df\u54c1\u306f\u8efd\u304f\u3066\u5c0f\u3055\u3044\u306e\u3067\u3001\u8f38\u9001\u3084\u4fdd\u7ba1\u304c\u7c21\u5358\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses_of_dried_foods\"><\/span>\u4e7e\u71e5\u98df\u54c1\u306e\u7528\u9014<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30ca\u30c3\u30af: \u4e7e\u71e5\u8089\u3084\u679c\u7269\u306f\u5065\u5eb7\u7684\u306a\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u597d\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b9\u30fc\u30d7\u3068\u30b7\u30c1\u30e5\u30fc: \u4e7e\u71e5\u91ce\u83dc\u3084\u8c46\u985e\u3092\u30b9\u30fc\u30d7\u3084\u30b7\u30c1\u30e5\u30fc\u306b\u52a0\u3048\u308b\u3068\u3001\u98a8\u5473\u3068\u6804\u990a\u4fa1\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c7\u30b6\u30fc\u30c8\u3068\u30da\u30b9\u30c8\u30ea\u30fc: \u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u30b1\u30fc\u30ad\u3001\u30af\u30c3\u30ad\u30fc\u3001\u305d\u306e\u4ed6\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u6700\u9069\u306a\u6750\u6599\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u6599\u7406\u306e\u98a8\u5473\u4ed8\u3051: \u4e7e\u71e5\u3057\u305f\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u306f\u3001\u98df\u3079\u7269\u306b\u98a8\u5473\u3068\u9999\u308a\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storage_and_use\"><\/span>\u4fdd\u7ba1\u3068\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1226\" height=\"800\" src=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1226x800.jpg\" alt=\"\" class=\"wp-image-3730\" title=\"\" srcset=\"https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1226x800.jpg 1226w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-613x400.jpg 613w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-280x183.jpg 280w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-768x501.jpg 768w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-1536x1002.jpg 1536w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-600x392.jpg 600w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1-64x42.jpg 64w, https:\/\/greatfoods.vn\/wp-content\/uploads\/2025\/05\/shutterstock_1011455113-scaled-1.jpg 1920w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><figcaption class=\"wp-element-caption\"><em>\u4e7e\u71e5\u98df\u54c1\u306e\u54c1\u8cea\u3068\u9bae\u5ea6\u3092\u9577\u671f\u9593\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u5bc6\u9589\u5bb9\u5668\u3067\u306e\u9069\u5207\u306a\u4fdd\u7ba1\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u5b58\u65b9\u6cd5\uff1a\u4e7e\u71e5\u98df\u54c1\u306f\u6dbc\u3057\u304f\u4e7e\u71e5\u3057\u305f\u5834\u6240\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e7e\u71e5\u98df\u54c1\u306f\u5149\u3068\u6e7f\u6c17\u306b\u5f31\u3044\u305f\u3081\u3001\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u3066\u4fdd\u7ba1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u65b9\u6cd5\uff1a\u4e7e\u71e5\u98df\u54c1\u306e\u4e2d\u306b\u306f\u3001\u4f7f\u7528\u524d\u306b\u6c34\u3067\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e7e\u71e5\u91ce\u83dc\u3084\u679c\u7269\u306f\u3001\u8abf\u7406\u524d\u306b\u6c34\u3067\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u71e5\u98df\u54c1\u306f\u3001\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u5b9f\u7528\u7684\u3001\u305d\u3057\u3066\u7f8e\u5473\u3057\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u6700\u9069\u3067\u3001\u69d8\u3005\u306a\u98df\u4e8b\u3084\u304a\u3084\u3064\u306b\u304a\u4f7f\u3044\u3044\u305f\u3060\u3051\u307e\u3059\u3002 <strong><a href=\"https:\/\/greatfoods.vn\/ja\/\">\u30b0\u30ec\u30fc\u30c8\u30d5\u30fc\u30ba<\/a><\/strong> \u624b\u9803\u306a\u4fa1\u683c\u3067\u3001\u9577\u6301\u3061\u3059\u308b\u6804\u990a\u8c4a\u5bcc\u306a\u4fbf\u5229\u306a\u5546\u54c1\u3092\u30ad\u30c3\u30c1\u30f3\u306b\u5c0e\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u554f\u3044\u5408\u308f\u305b\u3084\u3054\u6ce8\u6587\u306f\u4e0b\u8a18\u307e\u3067\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af:<a href=\"https:\/\/www.facebook.com\/greatfoods.vn\/\"> \u30b0\u30ec\u30fc\u30c8\u30d5\u30fc\u30ba<\/a><\/li>\n\n\n\n<li>\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6:<a href=\"https:\/\/www.youtube.com\/@Greatfoodsvn\" target=\"_blank\" rel=\"noopener\"> \u30b0\u30ec\u30fc\u30c8\u30d5\u30fc\u30ba<\/a><\/li>\n\n\n\n<li>\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9: contact@greatfoods.vn<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Dried foods do not undergo microbial degradation easily. Perishable foods such as grains, fruits, vegetables, nuts, milk, eggs, and meats are most often dried to increase shelf life. If the lower moisture of dried foods obtained upon dehydration remains constant, they can be stored satisfactorily for long periods. The public health significance of dried foods is also considered in this chapter. What are dried foods? Drying has been the world\u2019s oldest and most common form of food preservation. The drying technology is simple and easily accessible to the majority of the world\u2019s cultures. Examples of dried foods include jerky, powdered milk, dried beans and peas, potatoes in a box, dried&#8230;<\/p>","protected":false},"author":8,"featured_media":3725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"_links":{"self":[{"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/posts\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/comments?post=3724"}],"version-history":[{"count":0,"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/posts\/3724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/media?parent=3724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/categories?post=3724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatfoods.vn\/ja\/wp-json\/wp\/v2\/tags?post=3724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}